whole body

March 11, 2017

Deltoid Dominance

46 likes - 2 comments
Warm-up - Repeat 3 times
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Boat Hold

35 seconds
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Leg Raises

35 seconds
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Jumping Jacks

35 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

30 seconds
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Pike Hold

30 seconds
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Slow Dips

12 reps
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Squat Lunge

14 reps
Round 2 - Repeat 3 times
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Jumping Jacks

50 seconds
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Low Plank To High Plank

20 seconds each