Plank Open & Closed

40 seconds

Mountain Climbers

40 seconds

Leg Raises

40 reps

Leg Flutters

40 reps

Hanging Bar Crunches

13 reps

Legs Down Hold

40 seconds

Hanging Leg Raises

13 reps

L Sit (Parallettes)

35 seconds

Burpees

20 reps

Corner Raises (Dip Bar)

9 reps each

Hanging L Sit Hold

35 seconds