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March 13, 2017

Core Overload

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Warm-up - Repeat 3 times
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Mountain Climbers

25 seconds
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Switching Lunges

40 seconds
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Diamond To Regular Push Ups

30 seconds
Round 1 - Repeat 3 times
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Plank Hold

30 seconds
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V Ups

20 seconds
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Leg Raises

30 seconds
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Plank Knees To Elbow

30 seconds
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Toe Touches

20 seconds
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Plank Side Hold

20 seconds each