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March 13, 2017
Tabata
74 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Single Leg Burpee
30 seconds
Low Plank To High Plank
40 seconds
Round 1 - Repeat 3 times
L Sit Hold (On Dip Bars)
20 seconds
L Sit Hold (On Dip Bars)
25 seconds
Star Crunches
35 seconds
Round 2 - Repeat 3 times
Leg Flutters
35 seconds
In And Outs
35 seconds
Round 3 - Repeat 3 times
Hanging L Sit Hold
20 seconds
L Sit (Parallettes)
25 seconds
Knee Raises (Dip Bars)
25 seconds
