back biceps

November 23, 2016

Rep Building

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Warm-up - Repeat 3 times
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Mountain Climbers

60 seconds
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L Sit (Parallettes)

40 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

55 seconds
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Muscle Up

35 seconds
Round 2 - Repeat 3 times
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Pull Ups

55 seconds each
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Inverted Row Pull Ups

55 seconds
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Commando Pull Up

55 seconds
Round 3 - Repeat 3 times
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L Sit Pull Ups

45 seconds
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Inverted Row Chin Ups

45 seconds