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biceps
November 23, 2016
Rep Building
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
40 seconds
Plank Knees To Elbow
40 seconds
Round 1 - Repeat 3 times
Inverted Row Chin Ups
30 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
15 seconds each
Round 2 - Repeat 3 times
Jump Chin Ups
30 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
30 seconds
Round 3 - Repeat 3 times
Hanging Scapula Shrugs
40 seconds
Pull Ups
40 seconds
