Thenx

back biceps

November 23, 2016

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times

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Leg Flutters

30 seconds

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Plank Side Hold

30 seconds

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Broad Jumps

30 seconds

Round 1 - Repeat 3 times

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Pull Ups

20 seconds

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Jump Pull Ups

20 seconds

Round 2 - Repeat 3 times