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chest
triceps
March 14, 2017
Wake Up Your Upper Body | Daily Power Movement Routine
73 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Legs Down Hold
60 seconds
Shoulder To Shoulder
50 seconds
Round 1 - Repeat 3 times
Burpees
45 seconds
Dips
50 seconds
Side To Side Push Ups
40 seconds
Round 2 - Repeat 3 times
Archer Push Ups
40 seconds
Slow Dips
50 seconds
Push Ups
40 seconds
Round 3 - Repeat 3 times
Explosive Dips
30 seconds
Diamond To Regular Push Ups Across
40 seconds
Bench Dips
45 seconds
Diamond Push Ups
40 seconds
