chest triceps

March 14, 2017

Fat Burning

73 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds each
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Legs Down Hold

40 seconds
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Alternating Leg Raises Dumbbell

40 seconds
Round 1 - Repeat 3 times
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Slow Dips

25 seconds
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Burpees

15 reps
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Dips

15 reps
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Diamond Push Ups

30 seconds