chest triceps

March 14, 2017

Pec Punisher

73 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Side To Side

30 seconds
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Plank Knees To Elbow

25 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Explosive Knee Push Ups

25 seconds
Round 2 - Repeat 3 times
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Diamond Push Ups

35 seconds
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Push Ups

25 seconds
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Push Up Pumps

25 seconds
Round 3 - Repeat 3 times
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Slow Dips

25 seconds
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Jump Dips

35 seconds