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legs
March 16, 2017
Fat Burning
57 likes - 3 comments
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Warm-up - Repeat 3 times
Russian Twist Dumbbell
40 reps
Squats Dumbbell
35 reps
Round 1 - Repeat 3 times
Alternating Side Lunges
25 reps each
Crab Walks
50 seconds
Assisted Pistol Squat
10 reps each
Jump Squats
50 seconds
Burpees
50 seconds
Pistol Squats
7 reps each
Round 2 - Repeat 3 times
Box Jumps
50 seconds
Broad Jumps
50 seconds
Box Step Up
16 reps each
Tip Toe Wall Sit
50 seconds
