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legs
March 16, 2017
Fat Burning
57 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Alternating Side Lunges
35 seconds
V Ups
30 seconds
Round 1 - Repeat 3 times
Alternating Side Lunges
18 reps each
Bulgarian Split Squat
15 reps each
Lunges
18 reps each
Burpees
45 seconds
Box Jumps
45 seconds
Round 2 - Repeat 3 times
Squat Lunge
35 seconds
Tip Toe Wall Sit
35 seconds
Wall Sit
35 seconds
Squats
35 seconds
