legs

March 16, 2017

Fat Burning

57 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Jump Squats

30 seconds
Exercise image
Switching Lunges

35 seconds
Exercise image
Side To Side Push Ups

30 seconds
Round 1 - Repeat 3 times
Exercise image
Tip Toe Wall Sit

25 seconds
Exercise image
Jumping Jacks

30 seconds
Round 2 - Repeat 3 times
Exercise image
Lunges

12 reps each
Exercise image
Squats

25 seconds
Round 3 - Repeat 3 times
Exercise image
Assisted Pistol Squat

5 reps each
Exercise image
Wall Sit

25 seconds
Exercise image
Broad Jumps

25 seconds