legs

March 16, 2017

Glute Grind

58 likes - 3 comments
Warm-up - Repeat 3 times
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Jump Squats

30 seconds
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Switching Lunges

35 seconds
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Side To Side Push Ups

30 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

25 seconds
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Jumping Jacks

30 seconds
Round 2 - Repeat 3 times
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Lunges

12 reps each
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Squats

25 seconds
Round 3 - Repeat 3 times
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Assisted Pistol Squat

5 reps each
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Wall Sit

25 seconds
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Broad Jumps

25 seconds