Leg Raises

60 seconds

Plank Side Hold

35 seconds each

Half Burpees

40 seconds

L Sit Hold (On Dip Bars)

30 seconds

Burpees

50 seconds

Inverted Row Pull Ups

45 seconds

Pike Hold

45 seconds

Pike Walks Across

45 seconds

Handstand Shoulder Tap

35 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Half Burpees

50 seconds

Handstand Kick Ups

45 seconds

Muscle Up

45 seconds