shoulders

March 17, 2017

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Handstand Hold Against The Wall

35 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Half Burpees

10 reps
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Pike Walks Across

20 seconds
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Plank Knees To Elbow

7 reps
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Plank In And Outs

20 seconds
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Burpees

10 reps