shoulders

March 17, 2017

Fat Burning

39 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Plank Hold

60 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

20 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds
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In And Outs

35 seconds
Round 2 - Repeat 3 times
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Pike Walks Across

35 seconds
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Wall Plank

25 seconds
Round 3 - Repeat 3 times
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Inverted Row Pull Ups

20 seconds
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L Sit Hold (On Dip Bars)

20 seconds