Alternating Leg Raises Dumbbell

40 seconds

Push Ups

45 seconds

Broad Jumps

50 seconds

Corner Raises (Dip Bar)

30 seconds each

Hip Raises

45 seconds

Pull Ups

35 seconds each

Reverse Dips

55 seconds

Dips

35 seconds

Leg Flutters

50 seconds

Half Burpees

50 seconds

Box Step Up

20 reps each