whole body

March 18, 2017

Sunday Shred

129 likes - 2 comments
Warm-up - Repeat 3 times
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Push Up Pumps

40 seconds
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Knee Raises (Dip Bars)

25 seconds
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Jumping Jacks

35 seconds
Round 1 - Repeat 3 times
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Legs Down Hold

35 seconds
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Jumping Jacks

25 seconds
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Plank Open & Closed

35 seconds
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Plank In And Outs

20 seconds
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Burpees

35 seconds
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Squat Lunge

45 seconds