whole body

March 18, 2017

Unleash Daily Push Power | Transform Through Consistency

129 likes - 2 comments
Warm-up - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Handstand Kick Ups

30 seconds
Round 1 - Repeat 3 times
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Pistol Squats

12 reps each
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L Sit (Parallettes)

25 seconds
Round 2 - Repeat 3 times
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Leg Flutters

40 seconds
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Plank Side Hold

40 seconds
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Lunges

25 reps each
Round 3 - Repeat 3 times
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Jumping Jacks

40 seconds
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L Sit Pull Ups

25 seconds
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Tuck Planche Pumps (On Dip Bars)

25 seconds