whole body

March 19, 2017

Strength Building

65 likes - 2 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

55 seconds
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Leg Flutters

55 seconds
Round 1 - Repeat 3 times
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Pike Hold

40 seconds
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Knee Raises (Dip Bars)

25 reps
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Slow Dips

13 reps
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Push Ups

40 reps
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Around The World

12 reps