Diamond Push Ups

55 seconds

Jumping Jacks

40 seconds

Elevated Pike Push Up

8 reps

Tip Toe Wall Sit

40 seconds

Handstand Push Ups (Against The Wall)

10 reps

Jump Chin Ups

10 reps

One Arm Assisted Pull Up (With Resistance Bands)

6 reps each

Switching Lunges

40 reps

Low Plank To High Plank

7 reps each

Reverse Dips

9 reps

Diamond To Regular Push Ups

12 reps