whole body

March 19, 2017

Strength Building

65 likes - 2 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side To Side

30 seconds
Exercise image
Burpees

30 seconds
Exercise image
Leg Flutters

30 seconds
Round 1 - Repeat 3 times
Exercise image
Crab Walks

2 reps
Exercise image
Diamond Push Ups

10 reps
Exercise image
Leg Raises

20 reps
Exercise image
Squats

25 reps
Round 2 - Repeat 3 times
Exercise image
Elevated Pike Push Up

3 reps
Exercise image
Hip Raises

12 reps