whole body

March 19, 2017

Bodyweight Breakdown

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Warm-up - Repeat 3 times
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Plank Side To Side

30 seconds
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Burpees

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Crab Walks

2 reps
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Diamond Push Ups

10 reps
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Leg Raises

20 reps
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Squats

25 reps
Round 2 - Repeat 3 times
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Elevated Pike Push Up

3 reps
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Hip Raises

12 reps