back biceps

March 22, 2017

Strength Building

64 likes - 1 comment
Warm-up - Repeat 3 times
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Lunges

50 reps
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In And Outs

50 reps
Round 1 - Repeat 3 times
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Archer Australian Pull Ups

10 reps
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Inverted Row Pull Ups

15 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps each
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One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
Round 3 - Repeat 3 times
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Commando Pull Up (One Arm Negative)

6 reps each
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Upside Down Deadlift

13 reps
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Chin Up Grip Headbangers

11 reps