back biceps

March 22, 2017

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Handstand Hold Against The Wall

40 seconds
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Plank Hold

60 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

10 reps
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Pull Ups

3 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
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Hanging Scapula Retractions

7 reps