back biceps

March 22, 2017

Strength Building

64 likes - 1 comment
Warm-up - Repeat 3 times
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Diamond To Regular Push Ups

40 seconds
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Half Burpees

40 seconds
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Squats

50 seconds
Round 1 - Repeat 3 times
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L Sit Pull Ups

8 reps
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One Arm Assisted Pull Up (With Resistance Bands)

4 reps each
Round 2 - Repeat 3 times
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Archer Australian Chin Ups

5 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
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Inverted Row Chin Ups

8 reps
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Pull Ups

7 reps each
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Negative Muscle Up

6 reps