Squats

90 seconds

Switching Lunges

90 seconds

Legs Down Hold

90 seconds

Box Jumps

25 reps

Crab Walks

3 reps

Box Step Up

15 reps each

Wall Sit

90 seconds

Squat Lunge

14 reps

Pistol Squats

6 reps each

Lunges

16 reps each

Calf Raises

17 reps each

Assisted Pistol Squat

8 reps each

Bulgarian Split Squat

15 reps each

Squats

50 reps