legs

March 23, 2017

Strength Building

63 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold

55 seconds
Exercise image
Plank Side To Side

55 seconds
Exercise image
Plank In And Outs

60 seconds
Round 1 - Repeat 3 times
Exercise image
Box Step Up

9 reps each
Exercise image
Jump Squats

25 reps
Exercise image
Bulgarian Split Squat

16 reps each
Exercise image
Assisted Pistol Squat

8 reps each
Exercise image
Alternating Side Lunges

10 reps each