legs

March 23, 2017

Strength Building

62 likes - 3 comments
Warm-up - Repeat 3 times
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Boat Hold

55 seconds
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Plank Side To Side

55 seconds
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In And Outs

60 seconds
Round 1 - Repeat 3 times
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Box Step Up

9 reps each
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Jump Squats

25 reps
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Bulgarian Split Squat

16 reps each
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Assisted Pistol Squat

8 reps each
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Alternating Side Lunges

10 reps each