legs

March 23, 2017

Glute Grind

63 likes - 3 comments
Warm-up - Repeat 3 times
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Alternating Leg Raises Dumbbell

40 seconds
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Boat Hold

30 seconds
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Switching Lunges

55 seconds
Round 1 - Repeat 3 times
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Switching Lunges

30 reps
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Bulgarian Split Squat

10 reps each
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Box Step Up

9 reps each
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Alternating Side Lunges

10 reps each
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Broad Jumps

1 reps