Jumping Jacks

45 seconds

High Knee Taps

40 seconds

Half Burpees

40 seconds

Pistol Squats

5 reps each

Bulgarian Split Squat

15 reps each

Box Step Up

15 reps each

Lunges

12 reps each

Burpees

40 seconds

Single Leg Calf Raises

15 reps each

Wall Sit

60 seconds