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legs
October 04, 2023
Fat Burning
491 likes - 7 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
V Ups
40 seconds
Half Burpees
30 seconds
Round 1 - Repeat 3 times
Assisted Pistol Squat
10 reps each
Calf Raises
20 reps
Box Jumps
40 seconds
Box Step Up
10 reps each
Squat Lunge
40 seconds
Switching Lunges
40 seconds
Tip Toe Wall Sit
40 seconds
