Buy Membership
Training
Shop
Buy Membership
Log in
legs
October 04, 2023
Bullet Proof Your Lower Body | Stay Consistent
499 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
V Ups
40 seconds
Half Burpees
30 seconds
Round 1 - Repeat 3 times
Assisted Pistol Squat
10 reps each
Calf Raises
20 reps
Box Jumps
40 seconds
Box Step Up
10 reps each
Squat Lunge
40 seconds
Switching Lunges
40 seconds
Tip Toe Wall Sit
40 seconds
