legs

October 04, 2023

Glute Grind

543 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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High Knee Taps

25 seconds
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Half Burpees

25 seconds
Round 1 - Repeat 3 times
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Box Jumps

30 seconds
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Switching Lunges

30 seconds
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Jump Squats

30 seconds
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Lunges

10 reps each
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Butt Kicks

40 seconds
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Calf Raises

15 reps
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Wall Sit

40 seconds