shoulders

March 24, 2017

Strength Building

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Warm-up - Repeat 3 times
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Pike Hold

50 seconds
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Handstand Hold Against The Wall

40 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

15 reps
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Anterior Raises Barbell

12 reps
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Low Plank To High Plank

9 reps each
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Military Press Barbell

12 reps
Round 2 - Repeat 3 times
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Inverted Row Pull Ups

14 reps
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Upright Rows Barbell

12 reps
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Farmer Walks Dumbbell

60 seconds
Round 3 - Repeat 3 times
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L Sit Hold (On Dip Bars)

35 seconds
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Muscle Up

8 reps
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Military Press Standing Dumbbell

12 reps