shoulders

March 24, 2017

Strength Building

40 likes - 1 comment
Warm-up - Repeat 3 times
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Burpees

20 reps
Round 1 - Repeat 3 times
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Handstand Kick Ups

8 reps
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Inverted Row Pull Ups

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
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Wall Walks

4 reps