Plank Knees To Elbow

40 seconds

Leg Raises

40 reps

Plank Side Hold

20 seconds each

Handstand Kick Ups

4 reps

Shoulder To Shoulder

8 reps

Handstand Hold Against The Wall

10 seconds

Plank Knees To Elbow

8 reps

Low Plank To High Plank

5 reps each

Hanging Scapula Retractions

6 reps

Pike Walks Across

1 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps