whole body

March 26, 2017

Rep Building

33 likes - 3 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Legs Down Hold

60 seconds
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Calf Raises

20 reps each
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Slow Dips

15 reps
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Standing Side Crunch Dumbbell

10 reps each
Round 2 - Repeat 3 times
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Dumbbell Press Incline Neutral Grip

18 reps
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Upside Down Deadlift

9 reps
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Legs Down Hold

45 seconds
Round 3 - Repeat 3 times
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Broad Jumps

3 reps
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Pull Ups

9 reps each
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Skull Crusher Neutral Grip Dumbbell

15 reps