whole body

March 26, 2017

Quad Crusher

36 likes - 3 comments
Warm-up - Repeat 3 times
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Boat Hold Dumbbell

30 seconds
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Half Burpees

40 seconds
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Alternating Side Lunges

45 seconds
Round 1 - Repeat 3 times
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Squat Lunge

10 reps
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Pike Walks Across

1 reps
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Crucifix

14 reps
Round 2 - Repeat 3 times
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Star Crunches

10 reps each
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Boat Hold

30 seconds
Round 3 - Repeat 3 times
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Wall Sit

30 seconds
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Plank Side To Side

12 reps