whole body

March 26, 2017

Unleash Daily Push Power | Transform Through Consistency

36 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold Dumbbell

30 seconds
Exercise image
Half Burpees

40 seconds
Exercise image
Alternating Side Lunges

45 seconds
Round 1 - Repeat 3 times
Exercise image
Squat Lunge

10 reps
Exercise image
Pike Walks Across

1 reps
Exercise image
Crucifix

14 reps
Round 2 - Repeat 3 times
Exercise image
Star Crunches

10 reps each
Exercise image
Boat Hold

30 seconds
Round 3 - Repeat 3 times
Exercise image
Wall Sit

30 seconds
Exercise image
Plank Side To Side

12 reps