whole body

March 26, 2017

Rep Building

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Warm-up - Repeat 3 times
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Box Jumps

20 reps
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V Ups

20 reps
Round 1 - Repeat 3 times
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Push Ups

18 reps
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Pike Hold

35 seconds
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Wall Walks

4 reps
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Broad Jumps

2 reps
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Pistol Squats

6 reps each