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biceps
March 29, 2017
Strength Building
53 likes - 5 comments
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Warm-up - Repeat 3 times
Switching Lunges
20 seconds
Mountain Climbers
20 seconds
Squats
20 seconds
Round 1 - Repeat 3 times
Pendlay Rows Dumbbell
10 reps
Barbell Curls Shoulder Width
16 reps
Round 2 - Repeat 3 times
Dumbbell Curls Alternating
14 reps each
Archer Australian Chin Ups
5 reps each
Rows Single Arm Dumbbell
15 reps each
Round 3 - Repeat 3 times
Commando Pull Up (One Arm Negative)
6 reps each
Curls Wide Reverse Grip Barbell
14 reps
