back biceps

March 29, 2017

Strength Building

54 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Squats Dumbbell

60 seconds
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Hip Raises

40 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

9 reps
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Archer Australian Pull Ups

8 reps
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Negative Muscle Up

7 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
Round 2 - Repeat 3 times
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Jump Chin Ups

15 reps
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Bar Curls

13 reps
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Pull Ups

6 reps