back biceps

March 29, 2017

Back Strength

54 likes - 5 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

45 seconds
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Sit Ups Dumbbell

45 seconds
Round 1 - Repeat 3 times
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Pull Ups

3 reps each
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Bar Curls

10 reps
Round 2 - Repeat 3 times
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Pull Ups

3 reps