Low Plank To High Plank

40 seconds

Plank Side Hold

45 seconds each

Low Plank To High Plank

12 reps each

Elevated Pike Push Up

10 reps

Behind Back Rows Barbell

12 reps

Upright Rows Dumbbell

15 reps

Inside Shrugs Dumbbell

18 reps

Plank Knees To Elbow

14 reps