shoulders

March 31, 2017

Strength Building

56 likes - 3 comments
Warm-up - Repeat 3 times
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Sit Ups Dumbbell

40 seconds
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Knee Raises (Dip Bars)

40 seconds
Round 1 - Repeat 3 times
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L Sit To Handstand (Parallettes)

2 reps
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Tuck Planche Pumps (On Dip Bars)

7 reps
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Pike Hold

30 seconds
Round 2 - Repeat 3 times
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Wall Walks

5 reps
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Mountain Climbers

60 reps
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Inverted Row Pull Ups

9 reps
Round 3 - Repeat 3 times
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Low Plank To High Plank

7 reps each
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Handstand Hold Against The Wall

20 seconds
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Plank Knees To Elbow

12 reps