shoulders

March 31, 2017

Strength Building

56 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Squats Dumbbell

40 seconds
Exercise image
Squats

40 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

6 reps
Exercise image
Wall Walks

3 reps
Exercise image
Handstand Kick Ups

4 reps
Round 2 - Repeat 3 times
Exercise image
Low Plank To High Plank

6 reps each
Exercise image
Wall Plank

10 seconds
Round 3 - Repeat 3 times
Exercise image
Pike Hold

20 seconds