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whole body
April 01, 2017
Tabata
262 likes - 24 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Open & Closed
60 seconds
Jumping Jacks
20 seconds
Round 1 - Repeat 3 times
Handstand Push Ups (Against The Wall)
50 seconds
Upside Down Deadlift
50 seconds
Burpees
50 seconds
Round 2 - Repeat 3 times
Muscle Up
50 seconds
Box Jumps
50 seconds
Pike Walks Across
50 seconds
Round 3 - Repeat 3 times
Star Crunches
50 seconds
Beginner Skull Crushers (Close Grip)
50 seconds
Skull Crushers (Advanced)
50 seconds
Explosive Push Ups Across
50 seconds
