whole body

April 01, 2017

Hollow Burnout

263 likes - 24 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
Exercise image
Box Jumps

30 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

30 seconds
Round 2 - Repeat 3 times
Exercise image
Jump Pull Ups

30 seconds
Round 3 - Repeat 3 times
Exercise image
Wall Walks

30 seconds
Exercise image
Jump Chin Ups

30 seconds