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whole body
April 01, 2017
Tabata
262 likes - 24 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
90 seconds
Jumping Jacks
90 seconds
Round 1 - Repeat 3 times
Hip Raises
45 seconds
Star Crunches
45 seconds each
Pike Walks Across
45 seconds
Leg Flutters
45 seconds
Toes To Bar
45 seconds
Lunges
45 seconds