back biceps

April 06, 2017

Strength Building

84 likes - 7 comments
Warm-up - Repeat 3 times
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Mountain Climbers

20 seconds
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Knee Raises (Dip Bars)

45 reps each
Round 1 - Repeat 3 times
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Commando Pull Up

50 seconds
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Inverted Row Chin Ups

50 seconds
Round 2 - Repeat 3 times
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Inverted Row Pull Ups

50 seconds
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Muscle Up

50 seconds
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Negative Muscle Up

50 seconds