back biceps

April 06, 2017

Strength Building

84 likes - 7 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

50 seconds
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Side To Side Push Ups

50 seconds
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

45 seconds
Round 2 - Repeat 3 times
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Jump Pull Ups

45 seconds
Round 3 - Repeat 3 times
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Inverted Row Pull Ups

45 seconds