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biceps
April 06, 2017
Strength Building
84 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hip Raises
30 seconds
In And Outs
30 seconds
Side To Side Push Ups
30 seconds
Round 1 - Repeat 3 times
Pull Ups
15 seconds each
Pull Ups
20 seconds
Round 2 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
20 seconds
Bar Curls
20 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
15 seconds each
Hanging Scapula Shrugs
20 seconds
