whole body

April 09, 2017

Strength Building

85 likes - 7 comments
Warm-up - Repeat 3 times
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Lunges

60 seconds
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Alternating Side Lunges

60 seconds
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Sit Ups Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Wall Plank

40 seconds
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Bicycles

50 reps
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Handstand Press Negative

9 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 reps
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Diamond To Regular Push Ups Across

2 reps
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Knee Raises (Dip Bars)

15 reps
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L Sit (Parallettes)

35 seconds
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Close Tricep Extension

15 reps